Category Archives: FREE stuff


free1I want to thank you guys for emailing me or leaving a comment about your goals for the next 100 days.  I have some FREE sites that are real GOOD for journaling your food and workouts and they have suggested meal plans, which could be invaluable when starting your journey to a healthier you.  Sometimes you don’t know where to start.   So here are some!

Remember, these sites are FREE!  🙂

If you want to win money just for logging in your workouts, go to WOWY now and create a profile!  Click on “Free Membership” at the bottom of the page.  You don’t have to buy anything.  All you have to do is log in and track your workouts!  That’s it!  Win $300 to $1,000 and Ipods, Camcorders and other gifts EVERY DAY!  Just for working out.  Love it!  You can also enter your transformation story for a chance at $250,000 at the end of the year.  Pretty cool, huh?

Click here for a cool site that tracks your calories, carbs, fats, you name it.  At the end of the day, it tells you… “If all your days end like this you will weigh ____ pounds by ____ date.”  It adds that extra motivation to stay on track.

This other site will give you a meal plan, journals for food and exercise and other tools.  I really like this one.

I’m sure you’ve heard of this one.  This one is very interactive with reminders and meal plans.  It has journals for food and exercise and a HUGE online community that you can chat with and learn from.  There are challenges and all sorts of neat stuff on this site.

Lastly, I recommed this one.  I found this one about 2 years ago and I thought it was pretty cool.  It’s very similar to sparkpeople but not as interactive.  Yet, a very good site!

Let me know what else you need!  If I don’t have it, I will find it!  🙂

Now, lets finish the year out strong!


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